The Positivity Project
Feb 14-May 23
We as a group are inviting you to take 30 seconds each day for 100 days to think of something positive and to allow yourself to feel emotionally and physically the positivity in your whole being.
For example if someone praised your work or said something kind about you, take a moment to pause and allow yourself to feel the positive feelings that flow from that experience and let yourself bathe in that feeling throughout your entire body for 30 seconds. You can bring to mind any positive thought or memory that elicits feelings of well-being, happiness, joy or any positive feeling.
In doing this we are actually creating new neuronal pathways in the brain, which bring to life a whole anatomy of wellness.
This is inspired by Rick Hanson, Ph.D. and Richard Mendius’, MD book
The Buddha’s Brain: The practical neuroscience of happiness, love and wisdom.
We chose a 100 days for this project because in many chi gong traditions transformation is said to occur when we do something new for 100 days.
So join us in this exciting endeavor, follow our journey, and let us know your experience on our Facebook page, Twitter, or here!
Facebook: Earth Light Foundation
Twitter: ELF health
We also lovingly invite you to our next Spiritual Health Speaker event:
The Spirit of the Heart: Exploring the Dimensions of the Heart through discussion, meditation and chi gong! (see attached flyer, all are welcome)
February 25th, 7pm
Hill Park‘s Ocean Within Healing Art Center
616A Petaluma Blvd. North, Petaluma
